June 18, 2009, 4:51 p.m. Mountain
...levels all over the place which leaves you feeling tired. Keep a food diary and compare how you feel on the days you eat well...
Nov. 2, 2008, 1:55 p.m. Mountain
What's your least-favorite body part?In a recent survey, two-thirds of respondents said it's their stomach, and the jiggly belly fat that builds up as the years go by.It's unattractive, potentially...
July 9, 2008, 6:26 a.m. Mountain
Keeping a food diary could double weight loss, according to a new study. The study...
July 8, 2008, 6:15 p.m. Mountain
...keeping a diary of the food eaten throughout the day.Keeping a food diary could double weight loss, according to a new study. The study...
July 8, 2008, 5:48 p.m. Mountain
...Try writing down what you eat. A new study finds keeping a food diary could double your weight loss. As Kathy Walsh reports, the concept...
Feb. 6, 2008, 5:41 p.m. Mountain
...Editor Dr. Dave Hnida reports on the research that shows keeping a food diary may be the best way to drop pounds
Feb. 6, 2008, 4:06 p.m. Mountain
...you are that causes you to munch away.People who use a food diary lose weight fast as well. It's easy to compare one...
April 2, 2005, 7:12 a.m. Mountain
...you're looking for, you aren't testing the waters." Keep A Food Diary. "Many people need to take responsibilty for what they are consuming...
